What to eat with fright 1. Eat light food and fresh vegetables The weather is getting warmer and the food should be kept warm and flatter. It should help the liver and help the temper and make the five internal organs peaceful. Should eat more light foods rich in Plant Protein, vitamins, fresh vegetables, such as bamboo shoots, spinach, celery, chicken, eggs, milk, duck blood, aloe vera, water radish, bitter gourd, fungus, rape, yam, lotus seeds, white fungus, etc. food. 2. Eat more pears During the thrilling season, the climate is relatively dry, which makes it easy for the population to thirsty. Some bacteria also begin to reproduce and proliferate, and are prone to develop respiratory diseases, manifested as coughing and coughing. In addition to eating more hot food in winter, the accumulation of heat poisoning after the convulsions to go out to diverge, eat something cool and cool can Yin. Pear cold and sweet, have lungs and cough, nourishing yin and clearing heat effect, folks are often surprised to eat pears. There are many ways to eat pears, such as raw food, steaming, juicing, baking or boiling water. In particular, rock sugar steamed pears have a good effect on coughing, and it is simple and convenient to make. It may be eaten as a dessert in peacetime. Patients with cough can also eat lotus seeds, Chinese wolfberry, and Luo Hanguo to ease the pain. 3. Eat less animal fat foods Diet should be light, greasy foods should be eaten as little as possible, and irritating foods such as peppers, onions, garlic, and peppers should also be eaten less. 4 should pay attention to drinking To drink alcohol, you must have a Sauvignon Blanc meal, and eat a nutritious leek while you drink. To comfortably sit and drink, don't be mad with wine, and dance with joy. To taste the slow taste, experience the taste, avoid mad drinking. Authentic rice wine with a registered trademark and no alcohol on the road. To be temperate, temperance is to drink to the extent that the body feels the most comfortable. 5. Drink more soup Spring belongs to the season of rising hair. The yang in the body also rises outwards. The human body is relatively empty, so it can be supplemented properly, but it is not suitable for big fish. At this time, tonic, more soup is the most appropriate, you can add some to the virtual fire soup, such as lotus root ribs soup, yam soup. Convulsions In horror, we can eat more foods rich in vegetable protein, such as tofu, soy milk, and seasonal foods rich in vitamins. Such as: peas, broccoli, green peppers, onions, seaweed, etc.; cooking is best light Mainly, eat spicy foods that are too heavy. However, the air humidity at this time is still heavy, it is easy to make people feel very lazy, feel tired when you can rub the dew point behind the ear, can promote blood circulation in the brain, so that the spirit becomes better, and enhance the role of gall bladder Promotes detoxification in lymphatics and also helps to stabilize sleep at night. If you want to exercise in the morning, it is best to go out after the sun comes out. In the morning of the horror season, the fog is relatively large, and it is easy to cause respiratory diseases. Since the temperature in the morning is still generally low, it is best for people who train early. After the sun comes out, it is best to dissipate the fog and go out after the temperature rises. Frightening solar science health regimen 1, daily life: careful cold "Surprised" is a season reflecting phenology. In the first half of March of the Gregorian calendar, the weather gradually warmed up. Spring thunder began to rattle. The hibernating animals in the muddy soil and many kinds of insects felt warm in spring and were shocked. During the ninety-ninth to nine-jurisdictions in this section, the land in Lubei was completely thawed. The temperature was generally 4 to 5°C and the cold wave was frequent. The maximum temperature is 18 to 23°C, and the lowest temperature is 3 to 7°C. Precipitation is generally 3 to 5 mm, and sometimes more than 20 millimeters, sometimes less than 1 millimeter. In this season, Jiangnan’s “cold spring†phenomenon has continued until the last days of convulsions, while the cold climate in the north is even longer. Therefore, the “spring roar†is still important in this solar term. Especially in the elderly, do not reduce the clothes too much due to the warming of the weather. It should be appropriate to increase or decrease clothes as the weather cools and warms. At this point the liver and vigorous, the elderly are prone to anger, attention should be paid to emotional mood adjustment, at any time to maintain calm, not incitement to anger, or liver and gas rise too much, susceptible to dizziness, stroke of the disease. This type of solar energy should be used to wash your face with Jianshui, so that the skin is not shiny. 2, diet regimen, qi and blood to prevent spring During the thrilling season, Vientiane was renewed and full of vitality. As the body's yang-yang qi continues to rise in accordance with the season, Yinxue is relatively insufficient. Dietary tonics should conform to the rise of yang and help the temper even more. Therefore, tonic supplements should be based on the nutritional needs of the human body, combined with the characteristics of thrilling climate in the season, and effective dietary supplements should be adopted from the aspects of disease prevention and fitness. 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